Making sure we sleep and eat well, keeping active and talking about our feelings can make a huge difference to our mental health. There are also some free services that are here to help when things get tough:
Mental Health Helpline
Offers mental health support for all Solihull and Birmingham residents. The service is open 24hrs a day 7 days a week.
Call 0121 262 3555 or 0800 915 9292
Or visit the Here2Help website to see the range of easily accessible mental health support that is now available.
Every Mind Matters
They have practical tips for mental health and wellbeing.
Visit Every Mind Matters to find out more.
